Mick Walsh has been racing his bike as long as there’s been bike racing. He races Masters mostly and is over 40. Yesterday he
- Rode to work at 5:45 AM and worked until 4 PM .
- Rode from Bellevue to West Lake Sammamish Parkway and Lakemont, over I-90, to Seward Park to race the Thursday Night crit at 7:00 PM.
- Finished crit. Rode home arriving at 9.15 PM.
That’s 90 miles, including the crit. Mick’s secret to staying in shape at 40 +? Ride and race 90 miles on Thursday!