Exercise Is Good for You

MTB

The mountain biking image in a NYT article today about slowing the aging process with exercise, reminded me to share the Mosaic Hardtail mountain bike I shot this summer in Colorado. I’ll let the scientists debate how good exercise is, cause we know the answer. The owner of the bike is like 89, older then Ned Overend even, but looks to be in his teens…

“Exercise is good” for your cells, and “more exercise in greater variety” is likely to be even better.

Well, of course, and the reason my friend rides a hardtail? He insists carbon is to fragile for the mountains and the riding he does.