Are You Ready to Race Your Bike?
by Patria Lanfranchi on Apr 09, 2007 at 7:16 PM
The Team Bike Hugger blog prompted questions from readers as to what it takes to start road racing. I hope this inspires at least a few of you to get out there and experience the thrill of racing first-hand. Here is my take on the fundamentals of racing:
- Anyone can race. You can be a successful racer.
- Racing isn’t rocket science. The rules are simple, many are common-sense.
- You do not need to train like a pro or be a talented athlete (aka a freak of nature) to begin racing.
- You must be passionate about riding your bike.
- Racing is addictive. After you race once, the habit is usually formed and very difficult to break.
These are true for men and women racers, though there are significant differences in the men’s and women’s fields.
Anyone Can Race
Just a quick word on how I started: Four years ago, I bought my first road bike. Prior to getting the bike, all I did was walk my dog after work. Once I got the bike, I commuted to and from work for 2 months, did a few group rides and, on a whim, signed up for my first race. I dabbled with racing that season in Seattle. The season after that, I had a blast racing cat 4 (beginner) in Colorado. Last year I got serious about racing (I got a coach and read every article and book that I could about racing) so as to continue to enjoy it as a cat 3. The more I race, the more I want to race and the faster I want to go. At this point, my lifestyle is very bike/racing-centric and I can’t imagine going back to the “normal” life I used to lead since this one is so fun and fulfilling. And I still have a lot to learn and a long way to go. The stamp shown here was on the envelope that contained prize money for winning a race two weeks ago. What I’m saying here is anyone can do it, you just need to start.
I saw a quote recently that went something like:
“A year from now you’re going to wish you started today.”
That being said, bike racing is for people of all ages so don’t despair if you wish you had started years ago. It’s not too late. One of my racing heros, Tina Pic was born in 1966. And don’t forget Ned Overend who is over 50 and still racing, coming second to Scott Moninger (BMC) in the Mt. Evans hill climb by 5 seconds last year.
There are different categories of racers, where the beginners are cat 4 (for women) or cat 4 or 5 depending on state (for men), intermediate racers are cat 3 and the most experienced and faster racers are cat 1/pro or 2. Sometimes there are “open” fields where all categories of racers race together. This means a pro/cat 1 racer could be racing against a brand new cat 4 racer. This often happens with women’s fields in the early season races. I really don’t think it’s a good idea, if you’re just starting, to race against competition that is so much stronger. It won’t be a race, it’ll be a mental beating down. I made that mistake once. It caused me to stop racing for a couple of months. Luckily, the guys on the team I was racing for were really supportive and they helped build my confidence back.
That reminds me to mention–it is far easier to start racing as a woman. Women racers are generally supportive of each other and I’ve found the men to be very enouraging and supportive of the women, too. Usually, though, women are scared to ride with the guys or have some excuse that I can’t understand.
Mike Magnuson, author of “Heft on Wheels” said it well: “Nobody wants to hear you whine.” My experience has shown that guys respect the women who ride hard, even if they are riding slower than the men.
Hopefully, you now see that you can race. It’s all a matter of whether or not you want to.
Racing Isn’t Rocket Science
Check out the rulebook of USA Cycling. Sorry, it’s 138 pages long, but actually doesn’t take too long. Check it out, you’ll learn a lot. There are a few major rules to follow, and usually they’ll be explained to the racers prior to the race start. The biggie is the yellow-line rule. There are so many things to learn about racing, for example, how to corner properly, sprint, work in an eschelon, etc. It certainly helps to talk to people about these things prior to racing so you know the basics, but most of this stuff will be learned while racing. Every race I enter, I learn something new. So don’t worry about not being prepared at first. Experience is the best teacher. A few things, though, that are good to be proficient at going into the first race:
Know how to “hold your line”
Be able to drink and ride with one hand
Be comfortable riding in the drops through corners and while descending
Be comfortable getting out of the saddle on climbs
Know how to draft and be comfortable riding close with people on all sides of you
Stay relaxed, elbows bent at all times.
It’s helpful to pre-ride the course just for peace of mind. The less nervous you are, the safer you will be and you’re more likely to enjoy the ride.
You Don’t Have to Be a Freak of Nature
There will be people out there who are insanely strong, but the majority of cat 4 racers are fairly new to racing, and competing. You will meet others who are similar to you. Bike racing is a unique sport in that there is no stereotypical body type that defines the successful racer.
Love Thy Bike
Many people get into bike racing because they like competing. This is a good reason, but think about it, only a tiny fraction of time will you actually be racing the bike. Many hours a week, even as a recreational racer, will be spent on training and group rides. You gotta love being out there on the road, sometimes doing intervals alone, to have fun and be successful racing…and to guard against burn-out. Years from now, I know that I won’t be racing, but I also know my quality of life won’t be the same if I’m not going on long bike rides. So my top priority is to love every minute on the bike and not do anything to jeopardize that.
Racing is Addictive
Ah, c’mon, try it, you’ll like it. One thing, though, if you really don’t feel like racing, don’t let anyone talk you into it. Get to know your body and your gut instinct. Racing can be dangerous and it’s important to listen to your subconscious. But do try that first race and meet other addicts, you just might be surprised at how difficult it is to stay away from future races.
Obviously, these are just the basics. There’s so, so much more to racing. I think that’s one of the things that really attracts me to the sport. It’s something I was able to do when I was really new to bike riding, but I’m always learning and growing as a racer and as a person.
The Conversation: Bike Master Plan
by Kelli on Apr 09, 2007 at 2:48 PM
Tune into the audio archives of today’s Conversation on KUOW, covering the Bike Master Plan and what it means for Seattle. As my two-year-old toddled around the house this afternoon, bike helmet atop his head, I couldn’t help but hope that he will see a better, more bike-friendly, Seattle.
Blogging Beijing by Bike
by Byron on Apr 09, 2007 at 8:11 AM
Later this week, I’ll blog Beijing by bike. I’m visiting China for the Intel Developer Forum and Elliot Bay Bicycles is providing me a folding bike to ride around, check the city out, and experience the totally different world of China. And in that world, at least for now, bicycles still outnumber cars. For more on China, check
Fun with Nutcase Helmets
by Byron on Apr 07, 2007 at 8:13 AM
Those nuts at Nutcase Helmets sent us a freakin’ case of helmets to review! So, it was like a helmet holiday at our house and the kids dug right into the package and put on a helmet fashion show.
What’s really nice about multi-purpose sport helmets, is you can pop them right on, go for a ride, and they don’t require perfect-fit adjustments. What’s less nice, is that they don’t look “euro” for the road snob. Riding Bettie for coffee with a multi-purpose helmet is great, but showing up to ride a century with the team would result in some serious fashion shame. Just ask Bicycling’s Style Man who recommends the most pro-looking helmet possible, including diamond crusted.
Nutcase Helmets are fun. You can see that in their brand and marketing, and Michael Morrow found a niche with the cool designs. What better way to get a kid or adult to wear a helmet then to make them fun?
Nutcase Helmets are also from Portland, the Northwest land of the bike, and are one of the most enthusiastic bike companies out there.
The Track Bike with 3 Down Tubes
by Mark V on Apr 06, 2007 at 10:39 AM
I really have a thing for steel track frames. Steel is a fantastic medium of expression for the artistry of framebuilding. And I have very specific tastes. You can search the net and find whole sites dedicated to œold skool track bikes preferably lugged steel. Even more, there is definitely a cult surrounding keirin frames from Japan. However, I grew up in the Eighties when framebuilders were making crazy machines out of fillet-brazed steel for the track sprinters of that era. I especially liked those match-sprint 3Renshos and the bikes of East Germans.
Back then steel tubing was generally round and as double-butted tubing came in a limited number of diameters. These days one can get all kinds of steel tubing with shaped cross-sections and various butting profiles. I handpicked every tube for my bike, going for maximum stiffness with little regard for weight.
You could call the tubing super-oversize, but the wall thickness is still quite beefy compared to ultra-light tubesets like Dedacciai EOM or Columbus Spirit. In fact, each of the three main triangle tubes is usually used as a down tubes on mountain bike or stout road bike. This is more complicated than it sounds, because you have to pick tubes that will have some of the butted end left over when trimmed to size, especially difficult on my ultra-compact style frame.
It took me a long time to settle on the exact tubes to use, and I actually started collecting tubes almost 2 years ago. Some of the tubes haven’t been made in a number of years; I’ve hoarded them away like rare bottles of wine. The tubes are as follows:
Dedacciai COM LTP-shaped 38mm down tube, 0.8/.5/.8mm wall
Dedacciai SAT 35mm down tube, 0.8/.5mm wall (cut down for use as seat tube)
Columbus MAX 34.9mm down tube, bi-ovalized .8/.5/.8mm wall (use as top tube)
Columbus MAX chainstays, 36/18mm, .9/.6 wall
Columbus ZONA 19mm single-taper, s-bend seat stays, .6mm wall
Columbus CYBER 36.1mm head tube, 1.1mm wall
The stiffness of round steel tubes is simple to understand. The only things that matter are diameter and wall thickness, and both of these are on my side.
A track frame won’t have many extraneous pieces, but what bits there are I have carefully chosen. I’ve always like the look of the Surly track tip (originally marketed as Sub 11.0, a reference to a bench mark time for a match sprint qualification). I think they look especially clean on a fillet-brazed bike, and they offer a mechanically sound connection for the stays. The bottom bracket shell is machined and internally-relieved by Silva of Italy. Also from Silva is a braze-on head tube reinforcement ring and chainstay bridge. Finally, I machined a seat tube cap out of regular aircraft steel to bring the seat tube ID down to fit a 31.6mm seat post.
All that steel still needs to be mitered and joined together. That’s where Sycip Design comes in. As I said before, this frame is the latest in a series of track frames Jeremy has built for me over the years. I have progressively become more involved in each design. I think that there is definitely a point beyond which the customer may be impinging on the builder’s territory, but Jeremy has been pretty easy going about. I was pretty clear about what I wanted but stayed open to Jeremy’s suggestions for better solutions.
One thing I’ve liked about Jeremy’s work is the precision with which he builds. A lot of people think that all the skill in bike is invested in fancy lugs, clever details, and complicated paintjobs. It’s much harder to see how straight a frame is, how the angles exactly match the design spec, how all the points line up. The simplicity of a track frame sets these in sharper relief than a road frame, and you are more likely to feel it from the saddle on a track bike too. I said that I designed the bike down to the millimeter, and Jeremy has always hit my design spec. About the only aesthetic construction detail I asked about was the fillet-brazing. I think the best fillet-braze is the one you almost can’t see, one so smooth in the transition that the eye cannot discern where the brass ends. Sycip is pretty good at that too.
BBC Wants a Cyclist
by Byron on Apr 05, 2007 at 1:13 PM
The BBC is offering an amateur cyclist an opportunity to ride the first stage of this year’s Tour de France on the eve, with a historic UK Grand Depart, and blog it all. That’s definetly a pick me, pick me for our readers across the pond.
Seattle Bicycle Master Plan
by andrew_f_martin on Apr 05, 2007 at 11:22 AM
I am back working downtown, and after a couple weeks of navigating the pot-holes, steel plates, and traffic I’m happy to hear the Bicycle Master Plan seems to finally be coming to fruition. The Seattle Times ran an article today releasing the “Final” plan that will take steps to make Seattle the friendliest bike city in the country. I’m not sure if that plan includes knocking a few percentage points out of the climbs in the area, but I’ll take what I can get.
Safety programs are great, and for those of us who live this lifestyle, they are the sort of validation that make riding in the city that much more enjoyable. The problem is - Mayor Nickels wants to get 8% of Seattleites commuting on bike (3x jump). It’s going to take a good deal more than just signage to make that a reality. I’m all for it, but businesses need to provide shower facilities, secure parking, and incentives so that people like my father will feel compelled to roll into work a sweaty mess and have the amenities available to him so that he can be ready for the day.
Mark V’s vacation pt.3: the girl needs a bicycle
by Mark V on Apr 05, 2007 at 7:52 AM
Sweet jesus, my bike shop has been crazy busy lately. After work I just want to eat half a herd animal and go to sleep. So this last story about my vacation in Florida and South Carolina is wretchedly delayed, but such is life. Last I left off, I had just confirmed my true ability at time trials, and I left my comrades-on-wheels to seek out Goal #4: the girl.
I once explained to a female friend that if my mind was an FM radio, it only picks up two stations: girls and bikes. What can I say? I am a man of simple motivations. This is not to say that I equate one with the other. Heaven forbid! One is the most common form of personal transportation on the planet and the other will break up with you over the phone. No, I appreciate the beauty of girls and bicycles separately though this may be by circumstance rather than by choice. In this case, the girl I’m after is a concert pianist who has never ridden a bicycle in her life. And I hardly ever get to see her because she lives in Germany.
I met up with her in South Carolina the day after her performance. I was talking with her, describing my time trial, and she said that she would have really liked to see me race. Right about then my ego went supernova and I felt like beating my chest: Me, biker you, hot. But then reality kicked in I can’t imagine a race more boring to watch than a time trial. No matter how trick your bike is or how good you think you look in lycra, do not bring the uninitiated object-of-your-affection to a time trial. They will be forced to feign enthusiasm out of politeness or pity. You will not impress the pants off of ˜em.
Granted, there might be some exceptions. My female friend with whom I shared my radio analogy she and I got into a discussion about a bicycle being sexy she insisted it was inherent and I opposed. She is kinda hardcore into bikes though. I once had a girlfriend who was kinky in an odd sort of way among other things she had me keep my Sidi cycling shoes on (Dominators not Genius shoes road shoes have no traction). And it’s true that every single girl I’ve dated has ended up with more and/or better cycling toys than when she started the relationship.
My concert pianist has lived her 26 years completely outside the world of cycling. She had never ridden a bike because music prodigies tend to be treated like heirloom crystal by their parents. Growing up outside of Seoul, she started piano at age four and was never allowed to ride a bike for fear that she would injure her hands. I’m flattered that she would be interested in my passion for cycling, since it is so removed from what her life is centered on. It kindles conversation as I wait for her to open up to me in a more personal level of intimacy. But then she throws me a curveball:
Hey, Mark, do you think you could teach me to ride a bicycle?
Crap! I wasn’t expecting things to get serious so fast. What am I gonna do? I mean, I’m all down with riding a bike with a hot chick .but this hot chick has absolutely no experience with bikes a total cycling virgin! And she’s asking me to teach her. I don’t know if I’m up to the task. Don’t get me wrong, I KNOW how to ride I’ve ridden in over 20 countries I’ve even ridden for a living I’ve had lots girls tell me that I am skilled on a bike .but with this girl who has never done it, I think that there’s a certain responsibility to show her a positive experience that will lead to a lifelong enjoyment. That thought makes me nervous. Frankly, my strategy is to find them after they’ve already had some experience and then show them how much better it can be. But when she asks me in her cute accent, how can I refuse?
We rent a ladies beach cruiser with a coaster brake, and I lower the saddle so she can flatfoot while seated. For the next 40 minutes I ran alongside her as she wobbled all over the place, catching her up in my arms whenever she lost balance. The neighborhood heard quite a few screams and squeals, and in the end she was satisfied and I was sweating. Then we put the bike away, and she smoked a cigarette.
(The funny part of my blogs is just how little I make this crap up)
So that was my vacation. Currently I am back in Seattle. The weather may be sunny today, but it far from the glorious 80 degrees of Florida. I am so busy at the shop I don’t get to sit (even to eat) for 8hrs straight and I haven’t been able to go for a long ride in a week. But my vacation was excellent and just about everything I could have asked for.
To my homeboys in G-ville: thanks for everything. And to the concert pianist: happy birthday today! Hope to see again soon!
My Manhattan Project
by Mark V on Apr 05, 2007 at 1:11 AM
The secret is out: I’ve got a new custom track frame in the works. It’s a project I started two years ago and is now just weeks away from completion. I designed the bike down to the millimeter and chose each and every bit of metal individually. This will be the third in a series of track frames that Sycip Designs has built for me, and I salute Jeremy Sycip for putting up with my whacked out requests over the years. Be sure to check in over the next couple weeks for updates.
Next time: the track bike with 3 down tubes
Ibex Cycling Apparel
by Byron on Apr 03, 2007 at 7:53 AM
Ibex sent us arm and knee warmers and a jersey to try out. I took the New Zealand Merino wool clothes with me to Santa Barbara. It was thankfully warm in SBA and I didn’t wear the warmers for very long, but did note during the ride that they were well-constructed and offer a unique blend of wool, nylon, and Lyrca. They’re also made in the USA.
Temperature regulation is always tough in wet, cold climates (and Seattle has been the wettest and coldest this year!) and I think Ibex would meet the demand for training rides, commutes, and recreational rides. The material is probably too thick for hard riding, but I’ll need to long-term test that factor on a colder, pouring, suffering ride to make sure.
What’s interesting about Ibex and their competitors, is that wool is back. Well, it could be argued that it never left, but back in the day all you had to wear was wool, including shorts! One of my all-time favorite jerseys is an ancient Santini St. Raphael. I bring it out on frosty, yet sunny mornings and it’s liberating to just wear that, unzip when it warms up, and not get all technically layered up. I also exclusively wear SmartWool socks to keep my feet cool and comfortable.
The Fausto Lightweight Jersey Ibex also sent us feels like old St Raphael, but lighter and more comfortable – the pockets could be more generous in the back, but overall it’s a nice addition to the cycling wardrobe and well designed and blended. It’s not scratchy, very comfortable, and it actually doesn’t really feel like wool. Here’s an idea for Ibex: make a light wool track suit, for just lounging around, after riding.
Are you wearing wool now? Have an old favorite in the closet?
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